Three Simple Shifts to Quiet Anxiety and Take Your Power Back
A free live training for women…
Date & Time: February 3, 2026 & 7pm CST/ 6 pm EST
Hosted by Dr. Erika Montgomery, Psychologist & Mindset Coach
Does This Sound Like You?
You’re a capable, high-achieving woman — but inside, you feel anything but calm.
• Your mind is always racing, even when you’re exhausted
• You struggle to shut your thoughts off at night
• You overthink decisions and second-guess yourself
• You feel pressure to “keep it together,” even when you’re overwhelmed
• You’re functioning… but not at peace
Whether you’re a college student, young professional, federal or government worker, executive leader, or college athlete, anxiety has quietly become part of your daily life — and you’re tired of pretending it’s fine.
You don’t need another lecture.
You don’t need to “just relax.”
You need clarity, tools, and support.
Join Dr. Erika for a Free Live Training
Three Simple Shifts to Quiet Anxiety and Take Your Power Back
In this powerful 60-minute training, you’ll learn how to understand your anxiety, shift the way you relate to it, and begin calming your mind without shame, pressure, or perfection.
What You'll Learn Inside the Three Simple Shifts:
Shift #1: Awareness
Learn how to recognize the signs, symptoms, and patterns of anxiety — beyond just feeling nervous.
You’ll finally understand how anxiety shows up in your body, thoughts, and daily habits, and why awareness is the first step to change.
Shift #2: Limiting Beliefs
Discover how your beliefs about anxiety may be keeping you stuck.
You’ll learn how to:
‣ Identify the thoughts you’ve accepted as “truth”
‣ Re-evaluate the way you view anxiety
‣ Shift your perspective so anxiety no longer defines you or controls your decisions
Shift #3: Take Back Your Power
You’ll be introduced to practical tools that help you interrupt anxiety in real time, including:
‣ Calming mantras
‣ Simple journaling prompts
‣ Breathing and grounding techniques
These are tools you can use at work, at home, or in the middle of the night when anxiety shows up.
This Training Is For You If…
✔ You’re a woman who carries a lot of responsibility
✔ You feel anxious, overwhelmed, or mentally exhausted
✔ You want practical tools — not just theory
✔ You’re ready to stop managing anxiety alone
✔ You want to feel calm and confident again
🚫 This training is not intended for crisis situations or emergency mental health support.
Meet Your Host
Dr. Erika Montgomery is a psychologist with over 28 years of experience helping women navigate anxiety, stress, and life transitions. Her work blends psychological insight with mindset and practical tools that help women calm their minds, reconnect with their power, and move forward with confidence.
She specializes in supporting high-performing women who look “fine” on the outside but feel overwhelmed on the inside.